Detailed List of Retreats
From Fear To Fundamental Well-Being: Healing Relaxation, Yoga And Meditation
Teacher: Albert Osel (Buhr) and Lulu Erasmus
Cost: 3 days accommodation + R400 surcharge
Dates: Thursday 21 March 2024 - Sunday 24 March 2024
Albert and Lulu will offer a relaxation retreat with methods to soothe and balance the nervous system, and heal the mind from excessive negative thought patterns. Counteracting the contractions of chronic stress will help participants access states of bliss, clarity, peace and kindness.
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Albert Osel has travelled the world to learn the best methods for subduing the stress response, after he recovered from debilitating anxiety himself. A former novice monk, he now runs workshops for people struggling with severe anxiety, and facilitates mindfulness programs in the corporate environment. As a member of Harvard's Langer Mindfulness Institute he has taken his workshops to an international audience. His book, Angel of Fear, was published in 2016.
Lulu Erasmus is a certified hatha yoga teacher, reiki healer, EFT tapping practitioner, Theta healer, Thai massage therapist, past-life regression therapist and Ecstatic Awakening dance teacher, with years of experience in movement therapy and other embodiment practices.