Yin And Restorative Yoga

If you feel worn out, stressed and depleted in these challenging times, then a nurturing Yin Yoga retreat is just what you need. This restorative retreat will replenish and heal you physically, mentally and emotionally. Yin yoga is a more meditative type of yoga where the postures are held while your body is supported with props, allowing you to relax, to breathe into the stretching and gravity to do its work. The slower, meditative pace gives you the opportunity to turn inwards, to breathe mindfully and to be at ease within your yourself.